For my P90X workout on Day 4, it was Stretch X. It is supposed to be a 60 minute workout, but I only got about 30 minutes through it before the wife got home. So I cut it short and only did 30 minutes. I think I am going to have to make sure I start my workouts so I am done before my wife gets home.
Day 5 was Legs and Back and a day later my muscles are still hurting. It was a good workout. Unfortunately, I was playing with the new program I got for tracking my workouts and I ended up losing the data. I maybe should have written it down and then put it in the program. I was also supposed to do ab ripper x as well, but was having trouble getting off the floor. I make up for missing it.
Today was Day 6. It was Kenpo X which is a cardio workout. It wasn’t bad. I just don’t think my form is that great doing it and I still need to get familiar with the moves. I also realized that I need to buy myself a heart rate monitor for when I workout to make sure I get to my target heart rate and maintain it. After I finished the kenpo workout, I did the ab ripper x that I didn’t do the day before.
Tomorrow is my rest or stretch x day. I was originally going to just rest, but I think I am going to do the stretch x. The reason I want to do the stretch x on my rest day is because I originally replaced yoga x with stretch x, but want the extra cardio workout and decided to replaced yoga x with cardio x. This also means despite originally thinking of replacing plyo with cardio, I am going to keep plyometircs in the schedule.